{"store":{"baseInfo":{"podcastTitle":"Little Changes","slug":"DfILittleChanges","podcastDescription":"Welcome to the new Department for Infrastructure podcast ‘Little Changes’

Each episode we’ll be taking a closer look at what ‘Little Changes’ we can all make to our everyday journeys to make them more sustainable. And that might mean walking, wheeling or cycling for more of our short every day journeys, accessing public transport when we can, or indeed when it’s time, making that change from petrol or diesel to electric vehicles.

What ’Little Changes’ can you make?","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20479538/Untitled_design9wdoh.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20479538/Untitled_design9wdoh_1200x628.jpg?s=8b00254b8363c38974eb56513ce64eed&e=png","podcastUrl":"https://DfILittleChanges.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/DfILittleChanges/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8r6zs-1387e32?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"DfI","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8r6zs-1387e32-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/little-changes/id1826964534","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8r6zs-1387e32?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5haErLKM9pNtuK2E6WA8WA","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b1dbb112-2f0f-4302-a3e8-241a10c4c37a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3711150","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/139489","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/z7M2dJs85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nxDqo7H8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://dfilittlechanges.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6965dbee","clientSignature":"0cbc32da15933a3f624957ac82a05f33","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27356012-rswx7","episode":{"id":"pb27356012","idTag":"rswx7","title":"Little Changes - Active Travel 2026","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20479538/Untitled_design9wdoh_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20479538/Untitled_design9wdoh_1200x628.jpg?s=8b00254b8363c38974eb56513ce64eed&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20479538/Untitled_design9wdoh.png","previewContent":null,"content":"

In this episode we take a look at the importance of active travel on our health.

","publishTimestamp":1768210067,"duration":1584,"mediaUrl":"https://mcdn.podbean.com/mf/web/bdwatahbnahpdtcp/AudioFINAL.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rswx7-1a16b6c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rswx7-1a16b6c","transcriptUrl":null,"permalink":"/e/little-changes-active-travel-2026/","downloadLink":"https://www.podbean.com/media/share/pb-rswx7-1a16b6c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rswx7-1a16b6c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FDfILittleChanges.podbean.com%252Fe%252Flittle-changes-active-travel-2026%252F&rts=ee1c0d6dadc3d3a54fc9d7b994f429f1b11654eb","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27356012","idTag":"rswx7","title":"Little Changes - Active Travel 2026","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20479538/Untitled_design9wdoh_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20479538/Untitled_design9wdoh_1200x628.jpg?s=8b00254b8363c38974eb56513ce64eed&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20479538/Untitled_design9wdoh.png","previewContent":null,"content":"

In this episode we take a look at the importance of active travel on our health.